40min-15 road 20 grass + striders
I got to practice on time and Julien texted me saying he didn't have a ride so I left to go get him and ran with him & Michel finch. They had me going at 7:30 pace until I took a short cut to catch up with the girls but even then I didn't really slow down. Felt good today. ALLI J PETERSON IS A TRAITOR. Kids club was tough without her.
Pm 30min e + weights
Literally 4 of us girls. Jess, Caroline, Rylee, and me. I somehow dropped the squat bar on the back of my neck while putting it up and it freaking hurt.
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