| Location: Washington,Ut,USA Member Since: Apr 30, 2015 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Pvxc runner: 2014-2018 Short-Term Running Goals:
Currently training for the Bryce Canyon half- July 10th, 2021 and the Zion at Night half in Sept. 24-25 2021 :) Long-Term Running Goals: Live & run gr8ly Personal: PVXC/ T&F Class of ‘18
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Mizunos Lifetime Miles: | 20.00 |
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| Slow miles | Fast miles | Total Distance | 68.84 | 6.51 | 75.35 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| 50 min "pep run"
the weather was pretty great. i asked coach roberts what our goal pace was for the run and he said it was 8:10 but it turned out to be 7:54. my breathing was whack but i felt pretty good besides the tendonitis on the top of my left foot and super tight hips.
iced and did some yoga
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| ~~80min trail run:suicidal tendencies
felt good but breathing was rough. My foot still hurts. We went a really good pace and its also my favorite trail so i was a happy girl until i tripped for the first time in my whole running career. Scuffed up my knee and tore up my pinky (it sounds a lot worse than it actually was). I waited for addi and Ry to get to the top so i could run back with someone and on the way down i twisted my ankle and fell into a squat but didnt fall so that was clutch.
"doughnuts" and chocolate milk in celebration of coach roberts 40th!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| ~~60min, workout: 20min warm up, 6x1min , 2x(5x30sec), 6x1min equal rec w/ lap betw sets; 1 warm/cool to time.
I really like this workout a lot! I felt good, my foot is still buggin but it was bearable enough to finish the whole workout. We all did very good today. Im actually really proud because i didnt think id have a good season because of so many little things but this was definitely a confidence booster. Did a couple victory hurdles after. Best day ive had in a very long time :)
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| ~~20min warm + sprinter warm-up/agilities+ hurdle practice
Today was all over the place and very confusing because Alli and wanted to "sprint" today so i could help her do hurdles. We did their whole warm up with them but we had no idea they were going to have such hard workout today and alli and i were not about to do 3 workouts in a row. We went for a Harts warm-up with Ryan, came back, and went over the hurdles for what felt like 100 times. Im probably gonna be sore af. Another 4 girls seemed interested in hurdles so now im really excited. Unfortunately coach did bust me for kinda doing whatever we wanted but hopefully we can workout our own schedule soon.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.75 | 0.00 | 4.75 |
| 35min
"easy" 30 w/striders. My legs felt so dead but glad to be back I guess ¯\_(ツ)_/¯
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.14 | 0.00 | 4.14 |
| 35min
easy grass run with striders. I still feel super slow and out of shape and that's really frustrating for me but I'm already running more minutes than like a whole week of sprinting practice lol. I got some shots on both of my arms yesterday and I could barely move my right arm so I took kids club v chill.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.51 | 6.51 |
| 60min
Long run w/ 3x1min pick ups
longest run so far and it was a gr8 one :) really happy with today's run tbh. I can really feel myself get back into to shape now. Running is tight. Ran through hells hole then out to Sullivan and did our pick ups. I decided to do lvl 2 this week but slowly transitioning back to lvl 3 which Is my goal for next week, we'll see how I do¯\_(ツ)_/¯
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| 40min
easy 40 on the turtle or tortoise trail (I'm not a fan of this trail so idc what it's called) it was a pretty good run I just felt really tired because I didn't get much rest last night. Kinda felt way out of it going out but the way back I felt a lot better.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.80 | 0.00 | 6.80 |
| 60min
long run with pickups
I was late but apparently only like 5 min late from when they actually started running but I didn't know what direction to go so I went out towards prospector but instead of going in the tunnel I went where the houses are being built but it was straight up sand dunes so it felt like I was running in place. When I ran past the houses I was verbally abused by some 50ish looking white male so that was a fun reminder of why we run as a group :( other than that I enjoyed it and felt good.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 45min-am 15min tempo at the dirt mile
Yesterday I felt 10/10 and today I felt 5/10. I did my best to surge but every time I did, I was super weak like right after. I think was pretty close to passing out but it was still a good workout
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 50min e run w/ 6 striders
co-ed run lol. The boys were chillin today so we ran with them and I was honestly having so much fun. Ran to sandbergs and I jumped in with Caroline and then the rest of the team came too so it was like a lit pool party. Felt super good but I'm pretty sore.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Am-70 min w/ 8x100 hills
Nice morning long run on formaster with my ladies. I felt kinda sick which I've been feeling like this for a while now (maybe dehydration & lack of sleep¯\_(ツ)_/¯) despite feeling gross it was actually a pretty dope run. Felt some tightness down my whole right leg mostly the IT band. Ps. I drank sooo much water today!!!
Pm-15 min
nice and easy 15. It was supposed to be 20 but my IT band is wack and there's like a knot on my upper hip/butt and I tried to roll it out for like 5 min & it was so painful.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Am-20min
i was like 10 seconds late and I tried so hard to catch up but the girls were really moving!(thanks to jewels) when we flipped I was able to keep up. My butt is doing much better!
Pm-75min
15 min warm with 4xstriders then 4x4min (race pace)=recovery,1:30min w/2 min recovery, and a 2:15min and 10min cool down.
I'm super happy with how I did today. It was probably one of my best workouts. On the first one I wasn't where I wanted to be but I guess I was just trying to get a feel for it. 3rd one was way good. 4th was dope as well. Although I will say the 1:30 was kinda weak lol. 2:15 one was very good though. I love my pack. Ps. It was like 110 degrees today but I've been drinking water so I'm basically invincible¯\_(ツ)_/¯
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.40 | 0.00 | 8.40 |
| 80min
Today we ran at suicidal tendencies which I chose:) it was a dope run but I was super sore from wakeboarding on the sabbath. Coach holt was too chicken to hold a tarantula we found on the trail so of course I held it. I did good today so I'm happy about that. After the run some of the guys + me went to Denny's to say bye to Alli (again).
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 68.84 | 6.51 | 75.35 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 | |
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