Brianna Loya

Week starting Aug 27, 2017

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Location:

Washington,Ut,USA

Member Since:

Apr 30, 2015

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Pvxc runner: 2014-2018

Short-Term Running Goals:

 

Currently training for the Bryce Canyon half- July 10th, 2021 and the Zion at Night half in Sept. 24-25 2021 :)

Long-Term Running Goals:

Live & run gr8ly

Personal:

PVXC/ T&F Class of ‘18 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizunos Lifetime Miles: 20.00
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Am-70 min w/ 8x100 hills

Nice morning long run on formaster with my ladies. I felt kinda sick which I've been feeling like this for a while now (maybe dehydration & lack of sleep¯\_(ツ)_/¯)  despite feeling gross it was actually a pretty dope run. Felt some tightness down my whole right leg mostly the IT band. Ps. I drank sooo much water today!!!

Pm-15 min 

nice and easy 15. It was supposed to be 20 but my IT band is wack and there's like a knot on my upper hip/butt and I tried to roll it out for like 5 min & it was so painful. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Am-20min

i was like 10 seconds late and I tried so hard to catch up but the girls were really moving!(thanks to jewels) when we flipped I was able to keep up. My butt is doing much better!

Pm-75min

 15 min warm with 4xstriders then 4x4min (race pace)=recovery,1:30min w/2 min recovery, and a 2:15min and 10min cool down.

I'm super happy with how I did today. It was probably one of my best workouts. On the first one I wasn't where I wanted to be but I guess I was just trying to get a feel for it. 3rd one was way good. 4th was dope as well. Although I will say the 1:30 was kinda weak lol. 2:15 one was very good though. I love my pack.   Ps. It was like 110 degrees today but I've been drinking water so I'm basically invincible¯\_(ツ)_/¯ 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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