Brianna Loya

35min. 15 road. 15 barefoot/grass. + 4 striders.

Legs where kinda weak today. My achilles still feel tight or something idek how to explain it. Dope kids club race today.

15min + weights

45min 

I had to go with my mom to her dr's appointment this morning so I couldn't go to practice. When I got back a grabbed spike and drove out to Leeds, took a left on exit 22 and found a dope trail. I did 15 min of my tempo on the flat area but I found a bigger trail and started to go up a giant steep hill and i just keeped going until I was at the top. My legs were super dead so I just chilled up there and enjoyed the most beautiful view ever with spike and he managed to sniff out a geocaching box. I was like above quail lake and could see sand hollow in the distance if anyone knows where I was because I dont know if that trail has a name.The way down super gnarly and I made it down in half the time as the way up so I added on. Felt pretty good. Achilles is still buggin.

40min hilly run

We ran through the tunnels that are in the dirt mile and out to the desert with all the little hills. Ran back with my good buddy Caroline. Best run I've had in a while! But I was still kinda tired from yesterday. My goal is to go buy a foam roller and look for some shoes at the running center after pm practice/weights.

55min

Had practice at heritage park. Felt pretty dang good but there were tons of hills so my achilles were on fire! We were approaching a huge hill and decided not to go up it so we went a different way. Initially I was just gonna do 40 min with addi and Alli and we thought if we did a loop it'd be just enough time. We got lost for a little bit but it was still really fun. I fell back on like two hills which honestly isn't that bad. So far it's been the longest run since getting my boot off and I feel really good about it. :)

30min quick finish

Went with Spike to Sullivan park. Everytime he stopped to go pee (which is very often) my calves would cramp up so I let him off the leash. Achilles are tender af. Dope scenery, kinda boring running alone though.