Brianna Loya

Warm up + plyos. I had whiplash so took a nice easy day.

Mile warmup. 10 min tempo. Cool down 

Once again, none of the sprinters wanted to do the mid distance workout because they just want to “bulk up” and do sprint stuff without building a good endurance base first but it’s chill. I actually really enjoy running alone and just pacing myself. Cooled with Dylan and had a very nice conversation like the good old days. I’m the only senior female that does mid distance & I’m not that good so we definitely need to recruit. 

4 mile run w/ 8x80’s 

longest run I’ve done in a while which is very embarrassing considering the long distance boys ran 14.sumthin on Monday lol. I struggled a bit but me and Jake took things a little slower while macen and parker were way ahead. 80’s were hard, I’m actually sore because I never really do such short sprints & they really make me do d1 form. Coach also gave me some pointers so that was good

1 mile warm w/ in and outs(100 sprint:100 jog for 1600m) cool down

this was actually the short distance workout and we all did it together:) I guess these soccer chicks are serious about track which is so exciting. I ran with janz and she helped me with pace and form so it was a dope workout. The wind was killer though. 800ish cool down on the turf. Starting to feel a little worn out and achy. Really gotta roll out and a yoga sesh is long overdue so I think I’ll do that during my free periods tomorrow:)