Brianna Loya

Week starting Jan 15, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrianna:)'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,USA

Member Since:

Apr 30, 2015

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Pvxc runner: 2014-2018

Short-Term Running Goals:

 

Currently training for the Bryce Canyon half- July 10th, 2021 and the Zion at Night half in Sept. 24-25 2021 :)

Long-Term Running Goals:

Live & run gr8ly

Personal:

PVXC/ T&F Class of ‘18 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizunos Lifetime Miles: 20.00
Slow milesFast milesTotal Distance
18.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.500.007.50

~~80min trail run:suicidal tendencies


felt good but breathing was rough. My foot still hurts. We went a really good pace and its also my favorite trail so i was a happy girl until i tripped for the first time in my whole running career. Scuffed up my knee and tore up my pinky (it sounds a lot worse than it actually was). I waited for addi and Ry to get to the top so i could run back with someone and on the way down i twisted my ankle and fell into a squat but didnt fall so that was clutch.

"doughnuts" and chocolate milk in celebration of coach roberts 40th!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

~~60min, workout: 20min warm up, 6x1min , 2x(5x30sec), 6x1min equal rec w/ lap betw sets; 1 warm/cool to time.  


I really like this workout a lot! I felt good, my foot is still buggin but it was bearable enough to finish the whole workout. We all did very good today. Im actually really proud because i didnt think id have a good season because of so many little things but this was definitely a confidence booster. Did a couple victory hurdles after. Best day ive had in a very long time :)  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

~~20min warm + sprinter warm-up/agilities+ hurdle practice


Today was all over the place and very confusing because Alli and wanted to "sprint" today so i could help her do hurdles. We did their whole warm up with them but we had no idea they were going to have such hard workout today and alli and i were not about to do 3 workouts in a row. We went for a Harts warm-up with Ryan, came back, and went over the hurdles for what felt like 100 times. Im probably gonna be sore af. Another 4 girls seemed interested in hurdles so now im really excited. Unfortunately coach did bust me for kinda doing whatever we wanted but hopefully we can workout our own schedule soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: