4 mile run w/ 8x80’s
longest run I’ve done in a while which is very embarrassing considering the long distance boys ran 14.sumthin on Monday lol. I struggled a bit but me and Jake took things a little slower while macen and parker were way ahead. 80’s were hard, I’m actually sore because I never really do such short sprints & they really make me do d1 form. Coach also gave me some pointers so that was good
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