55min-15 warm, 10min tempo, awful 2mile time trial , & cool down
Tempo before the race felt pretty good. During the race i had actually forgotten that we even did a tempo. Started off pretty good and about half a mile in I was going to lead then decided not too which was the absolute worst decision because I immediately fell off after that. I did awful and theres really no sugar coating it😅. I wasnt able to clear my head at all. I think the lehi jersey is bad luck for me lol. And to top it all off the pain in my foot is back. I was able to take stuff from this so it wasnt all that bad.
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